Reminder:
Firstly. Sleep more and don't dream about the woman you wish you could have.
Secondly. Warm the blankets before slipping underneath them. I don't know, find a way.
Thirdly. Don't stare at a bright screen prior to falling asleep. Nightmares ensue.
Fourthly. Make sure to use the restroom before shutting your eyes.
Fifthly. Don't write because it won't make any damn bit of sense.
Sixthly. Don't watch anything scary right before you go to bed.
Seventh. No over-drinking. Of any fluid the more I think about it.
Eighth. Close closet door. Double check.
Ninth. Brush teeth. This should be higher on the list.